You’re there when everyone else needs you but feel stuck and anxious when it comes to doing things for yourself. Your cup is often empty and you know what will help but the guilt and fear of disappointing others gets in the way. You know your needs should matter but you have a hard time believing it. When you do finally get the time, you’re often not sure how to spend it with yourself so you stay busy. You’re tired, but you're ready to finally invest time in yourself and make a change.
Ready to finally break out of the cycle of people pleasing?
You want to live a life where you have more freedom rather than constantly feeling tied down by other’s needs and expectations. You want to feel in control and the confidence to say no sometimes. You want to have fun and feel more at ease without all the guilt. You want to feel closer to your friends and have relationships where you’re not afraid to be real instead of worrying so much what others think.
I help people just like you to live with less guilt and more freedom.
I provide people like you with a way out of people pleasing. Clients often come to me tired, burned out or in the middle of a major life transition. They've had other therapists before but are looking for someone who understands their unique struggles and really gets what they are going through.
I work with clients who have struggled with people pleasing for years and are often surprised that they are capable of overcoming their struggles and finding their inner voice. People pleasing is a trauma response and therefore I use a trauma-informed, supportive, and non-judgmental space for my clients with evidence-based therapeutic tools and interventions to help you to better understand your emotions and needs and set healthy boundaries. I’ve been in your shoes and I can help you get out of your own way.
Making positive changes in your life is possible with therapy tailored to you. Change is possible and you're worth it.