You’re there for everyone else when they need you, but you often feel stuck and anxious about prioritizing your own needs. Your cup is frequently empty, and while you know that investing time in yourself is essential for your mental health support, guilt and the fear of disappointing others hold you back. You recognize that your needs should matter, but it’s challenging to internalize that belief. When you finally find the time for yourself, you may struggle with how to spend it, leading you to stay busy instead. You’re tired of this cycle, but you’re ready to embrace overcoming people pleasing and seek trauma-informed therapy to make a meaningful change.
Ready to finally break out of the cycle of people pleasing? You want to live a life where you have more freedom rather than constantly feeling tied down by others’ needs and expectations. With the right mental health support, you can gain the confidence to say no sometimes and take control of your life. You desire to have fun and feel more at ease without all the guilt, while also building closer relationships with your friends. Imagine having connections where you’re not afraid to be real, instead of worrying so much about what others think. Overcoming people pleasing starts with acknowledging your needs and considering trauma-informed therapy as a valuable tool for growth.
I help people just like you to live with less guilt and more freedom.
I provide mental health support for those looking to break free from people pleasing. Clients often come to me feeling tired, burned out, or in the midst of a major life transition. They've experienced other therapists before but are searching for someone who truly understands their unique struggles and what they are going through.
I work with clients who have struggled with overcoming people pleasing for years, and they are often surprised to discover that they can overcome these challenges and find their inner voice. Since people pleasing can be a trauma response, I utilize trauma-informed therapy in a supportive and non-judgmental environment, incorporating evidence-based therapeutic tools and interventions. This approach helps you better understand your emotions and needs while learning to set healthy boundaries. I’ve been in your shoes, and I can help you get out of your own way.
Making positive changes in your life is possible with therapy tailored to you. Change is achievable, and you're worth it.