Hi, I'm Emily

I'm a licensed psychotherapist with a passion for helping women break free from old relationship patterns and embrace a life filled with healthy, intentional relationships. My journey has not been without its challenges, I've faced anxiety, depression, and the pressures of people-pleasing myself. These experiences have given me a deep understanding of what it feels like to struggle on the inside, and they have shaped my commitment to support others on their path to healing.

I believe that every person has the capacity to transform their relationship with themselves and others. My approach is rooted in evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and the emerging practices of Acceptance and Commitment Therapy (ACT). I also integrate a holistic perspective that honors both your emotional experience and the practical steps needed to create lasting change.

In our work together, you’ll find a compassionate, non-judgmental space where you are truly seen and heard. I tailor my methods to fit your unique story, blending past-focused exploration with present-focused strategies to help you develop self-compassion, set healthy boundaries, and foster the fulfilling relationships you deserve.

I strive to make my practice an inclusive, affirming space for women of all backgrounds and relationship structures. Relationships come in many forms, and I support my clients in building a life that feels aligned, intentional, and fulfilling.

As someone in a cross-cultural, interracial marriage, I am deeply aware of the complexities of navigating identity, culture, and relationships. I celebrate diversity and am committed to creating a space where all individuals feel genuinely seen and valued.