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Hi, I'm Emily LCSW

Let's Talk About Love.

I'm a licensed psychotherapist with a passion for helping women break free from old relationship patterns and embrace a life filled with healthy, intentional love. My journey has not been without its challenges—I've faced anxiety, depression, and the pressures of people-pleasing myself. These experiences have given me a deep understanding of what it feels like to struggle on the inside, and they have shaped my commitment to support others on their path to healing.


I believe that every person has the capacity to transform their relationship with themselves and others. My approach is rooted in evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and the emerging practices of Acceptance and Commitment Therapy (ACT). I also integrate a holistic perspective that honors both your emotional experience and the practical steps needed to create lasting change.


In our work together, you’ll find a compassionate, non-judgmental space where you are truly seen and heard. I tailor my methods to fit your unique story—blending past-focused exploration with present-focused strategies to help you develop self-compassion, set healthy boundaries, and foster the fulfilling relationships you deserve.


I strive to make my practice an inclusive, affirming space for women of all backgrounds and relationship structures. Whether you’re seeking a monogamous partnership, navigating non-monogamy, or exploring polyamory, you are welcome here. Relationships come in many forms, and I support my clients in building love that feels aligned, intentional, and fulfilling—regardless of structure.


As someone in a cross-cultural, interracial marriage, I am deeply aware of the complexities of navigating identity, culture, and relationships. I celebrate diversity and am committed to creating a space where all individuals feel genuinely seen and valued.


If you’re ready to step into a journey of transformation and discover the healthy, empowering love that awaits you, I invite you to reach out. I look forward to walking this path with you!

Work with me

“The fact that you can act with love even when you don’t feel love is very empowering. Why? Because whereas the feelings of love are fleeting and largely out of your control, you can take the actions of love anytime and anyplace for the whole rest of your life.”


Russ Harris, ACT with Love


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