Emily: Licensed Psychotherapist Helping Women Embrace Healthy Relationships

I'm a licensed psychotherapist dedicated to helping women break free from old relationship patterns and embrace a life filled with healthy, intentional relationships. My own journey has faced challenges such as anxiety, depression, and the pressures of people-pleasing, which has led me to understand the internal struggles many experience. These insights shape my commitment to support others on their healing journey.

I believe that every person can transform their relationship with themselves and others. My approach incorporates evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and the emerging practices of Acceptance and Commitment Therapy (ACT). I also take a holistic perspective that honors both your emotional experiences and the practical steps necessary for lasting change.

In our work together, you’ll find a compassionate, non-judgmental space where you are truly seen and heard. I tailor my methods to fit your unique story, blending past-focused exploration with present-focused strategies to help you develop self-compassion, set healthy boundaries, and foster the fulfilling relationships you deserve.

I strive to make my practice an inclusive, affirming space for women of all backgrounds and relationship structures. Relationships come in many forms, and I support my clients in building a life that feels aligned, intentional, and fulfilling.

As someone in a cross-cultural, interracial marriage, I am deeply aware of the complexities of navigating identity, culture, and relationships. I celebrate diversity and am committed to creating a space where all individuals feel genuinely seen and valued.