Alignment is key

• Are open to looking inward and exploring patterns with curiosity

• Want to understand yourself more deeply—not just    manage symptoms

• Are willing to slow down and reflect, even when it feels uncomfortable

• Appreciate a balance of insight, practical tools, and gentle challenge

• Value a collaborative relationship where we work together to make sense of your experience

• Are ready to build a more compassionate and confident relationship with yourself

Therapy works best when there’s a strong sense of connection and shared intention. If this resonates, there’s a good chance we could be a meaningful fit.